# ActVox share (agent twin)

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- Kind: block
- Share link: <https://os.actvox.com/share/978dff88-8892-44f4-aeea-41deb5347aa9>
- Updated: 2026-11-11T13:33:58.676Z
- JSON: <https://os.actvox.com/share/978dff88-8892-44f4-aeea-41deb5347aa9/agent.json>

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# Studio player

## Summary

Studio player for the coach plan. Five coach videos with body lines drawn over the coach while the video plays, and key moments where the video stops, dims and shows the measured angles: Functional workout (4 moments), Breathing (1), Stabilizers (4, coach note: do not round your back), Legs and arms (4, coach note: dumbbells 5 kg each, 2 rounds), Cool-down (3). Five YouTube videos open on YouTube. A live calorie counter by body weight (55, 65, 75, 85 kg) and a Mark as done button that saves a row to the sessions database. Angles and calories are estimates.

## Method

Built by hand from the coach's plan. Coach videos and the film are Drive files of this workspace. Calories: MET value × 3.5 × body weight ÷ 200 × minutes.

## Sources

- Coach workout plan, one-page document, 2026-11-09 (private)
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